Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 05-05-2010, 10:56 PM   #3046
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Quote:
Originally Posted by Mr. Flopnuts View Post
So, I've been fasting on days that I lift. Drinking a protein shake actually hurts me because I'm taking in calories.

Should I switch my fast to my non lifting days, or follow this guys' advice and not worry about that protein shake after lifting?
I would never do this.

Psychologically it feels too hard.

Plus I like the idea of getting in my workout on the days that I eat.
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