Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 05-05-2010, 11:31 PM   #3049
Mr. Flopnuts Mr. Flopnuts is offline
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Originally Posted by Silock View Post
Those guys (Brad and John) really only do the IF thing twice a week on non-lifting days. The other days are just "Eat sensible" days. I don't fast on hard workout days, either. I did today, because it was yoga, and yoga is easy. But it's usually leg day and I don't fast then. I usually fast on Sundays and Saturdays.
I'll switch it and eat tomorrow. I'm around 2300 calories for the last 2 days, so I'm pleased with that. ****. Normally I lift on M-W-F but my schedule got screwed up this week. Maybe I'll fast tomorrow and just lift Friday as normal. Meh, it doesn't really matter. I'll do whatever I feel like in the morning and then do the other the day after.

So, twice a week is your recommendation? Or every other day like GoChiefs is doing?
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