I follow this thread and make a few posts. Some are just being silly however I've been inspired and I'm going to actually count my calories for a week and see if I can maximize some weight loss. Today I'm at 350 so far.
I had a bowl of oatmeal at 160 claories and some sunny D at 90 calories for breakfast and then a small sandwich with one piece of sara lee whole wheat bread and 3 thin slices of peppered turkey breast combined it's 95 calories but I'll call it and even hundred. I don't know what's for diner yet but I'm going to try and keep it light.
I'm 6' 215 so how many calories a day should I consume while trying to lose weight?
I want to weigh 199.
PhilFree
