Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 05-12-2010, 11:49 AM   #3707
luv luv is offline
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Quote:
Originally Posted by philfree View Post
I follow this thread and make a few posts. Some are just being silly however I've been inspired and I'm going to actually count my calories for a week and see if I can maximize some weight loss. Today I'm at 350 so far.

I had a bowl of oatmeal at 160 claories and some sunny D at 90 calories for breakfast and then a small sandwich with one piece of sara lee whole wheat bread and 3 thin slices of peppered turkey breast combined it's 95 calories but I'll call it and even hundred. I don't know what's for diner yet but I'm going to try and keep it light.

I'm 6' 215 so how many calories a day should I consume while trying to lose weight?

I want to weigh 199.



PhilFree
Typically a slice of bread has nearly that many calories itself. Plus meat? I think you might want to recalculate your sandwich. Was it dry?
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