Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 05-12-2010, 11:57 AM   #3716
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Quote:
Originally Posted by Simply Red View Post
i can give you a guideline (which may help you)based off of running 8:45 miles for four mis (that's pretty fast.) When I do this, i burn 600 calories ..... almost exactly.
Huh?

You run 8.45 miles in 4 minutes?

Or are you running at 8.45 (speed) for 4 minutes?
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