Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 05-12-2010, 02:06 PM   #3760
ArrowheadHawk ArrowheadHawk is offline
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Quote:
Originally Posted by philfree View Post
So I've got butterfly pork chops laid out for diner. Looks like 190 calories per 4oz serving. These are 6-7 oz chops probably. Approx. 330 calories a chop.

I need to figure out the rest of the meal so I can calculate the calories.

I need to klnow how many calories I should consume. From reading this thread 1500 to 2000 a day for a guy my size to lose weight?

I just found this site http://www.cancer.org/docroot/PED/co...Calculator.asp and it said I need 4007 calories a day to maintain my current weight. Does that sound right? Sounds high to me.


PhilFree
try www.sparkpeople.com It will have you set a goal and then it will tell you what your calorie intake should be.
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