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Whew!
Just got back from the Gym.
Spent about 40 minutes on a stationary bike and sweated my ass off. I decided to do some light weightlifting, but just on the machines, not free weights. I remember an old personal trainer from like 10 years ago saying that if you did faster reps at a lower weight it helps your cardio and helps weight loss. Not sure if thats true, but thats what I did.
2 reps of 10 @ 50 lbs on the seated chest press
1 rep of 10 @ 65 lbs on the same machine
Then I did 3 reps of the inclined chest press (10, 10, 8) @ 30 lbs. That was difficult for me even at the low weight.
Then I did 3 reps of 10 @ 40 lbs on the arm curl machine. Easy peezy lemon squeezy.
Anyways I feel good, but also feel lackadaisical. I'm fairly certain thats my lack of carbs lately.
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