Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 05-12-2010, 04:16 PM   #3776
Simply Red Simply Red is offline
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Quote:
Originally Posted by Silock View Post
By when? 6' 199 is still going to have you carrying around about 25 lbs of fat.

I'd go for 1500 per day if I were you. That's about 400 calories under your BMR.
they're saying i'm at 1925 - I'm 6'1" 188lbs. any thoughts? I wanna maintain weight and just add definition, maybe a little size. but not too big.
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