Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 05-12-2010, 04:19 PM   #3778
Buck Buck is offline
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Join Date: Nov 2006
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Quote:
Originally Posted by Buck View Post
Yesterday I ate around 1400 calories, which is over 800 calories less than my BMR, but I didn't work out at all, I got distracted waking up so late, I was going to go to the gym, but instead I washed the dishes, watched the Padres game, then watched Lost...sorta peeved at myself.

Going to go tomorrow when I wake up though and I want to do 30-45 min of cardio, and I've got to get my calories up to 500 below my BMR, so I dont slow down my metabolism.

If anything I'm saying sounds like I don't know what I'm talking about, feel free to step in and tell me. I'm searching for guidance.

Also I dont know a good Carb/Fat/Protein Ratio for a Low Carb Diet. I'm thinking my Fats are too high right now.

Yesterday I ate 13 grams of carbs, 86 grams of fat, and 154 grams of protein.

Maybe I'll look into protein powder.
Sweet, I just realized I calculated my BMR as a female and yesterday my caloric intake was 1300 below my BMR, not 800. Thats ****in magic.
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