Quote:
Originally Posted by philfree
So I've got butterfly pork chops laid out for diner. Looks like 190 calories per 4oz serving. These are 6-7 oz chops probably. Approx. 330 calories a chop.
I need to figure out the rest of the meal so I can calculate the calories.
I need to klnow how many calories I should consume. From reading this thread 1500 to 2000 a day for a guy my size to lose weight?
I just found this site http://www.cancer.org/docroot/PED/co...Calculator.asp and it said I need 4007 calories a day to maintain my current weight. Does that sound right? Sounds high to me.
PhilFree  |
Yes, that's high. 2000 is still high, IMO. But then, I really love really low calorie. Why make weight loss take longer than it needs to?