Quote:
Originally Posted by Simply Red
they're saying i'm at 1925 - I'm 6'1" 188lbs. any thoughts? I wanna maintain weight and just add definition, maybe a little size. but not too big.
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That sounds about right to me.
I'm 5'11.5" and 170, and my BMR is about 1800.
Add size, eat your protein, take your creatine and lift heavy and hard and often.