Quote:
Originally Posted by GoChiefs
There's no "need" to do cardio. I know a guy who's ripped like a rock and just lifts + diet.
But I have heard if you do cardio after lifting it can burn fat effectively. Silock can probably comment on that.
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Do it if you want. It's just extra calories burned. Nothing wrong with it, but it's not a "rule" or anything. It sure is handy to do it while you're already at the gym, though.