Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 05-12-2010, 05:11 PM   #3808
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Join Date: Nov 2006
Location: South Carolina
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If someone could answer this, that'd be awesome.

I'm trying to get my protein to fat ratio up, but with the foods I'm eating, I'm usually around a 60-40 ratio. I want to the ketosis to kick in. Is there any kind of protein powders that aren't just for after you work out? I've read there is. Also it has to be carb-free, or very low carb.

A simple google search really hasn't helped me.
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