Quote:
Originally Posted by Buck
Don't listen to these ****s.
If it involves using your muscles and sweating and being active, its good for you. Maybe not as good as other stuff, but just add it on to what you are already doing.
PS, swinging a bat will strengthen your Deltoids, Traps, Pecs, and Triceps.
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LOL not by any appreciable amount. Enough to swing a bat, which weighs what, 28 oz?