Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
View Single Post
Old 05-12-2010, 05:13 PM   #3811
keg in kc keg in kc is offline
oxymoron
 
keg in kc's Avatar
 

Join Date: Feb 2001
Location: OP/KC/Whatever
Casino cash: $9556299
Quote:
Originally Posted by GoChiefs View Post
But I have heard if you do cardio after lifting it can burn fat effectively. Silock can probably comment on that.
That's what I've always done, anaerobic (now there's a word you don't hear often) and then aerobic. Running first usually just led to bad workouts; out of gas before I even started. Even now I do all the boring bullshit before I run, whether it's push-ups or sit-ups or curls or extensions or lateral raises or whatever else I feel like doing that day. The few times I've done pushups after running this year, I've always been noticeably weaker than when I do it the other way around, or when it's not a running day.
Posts: 58,682
keg in kc is obviously part of the inner Circle.keg in kc is obviously part of the inner Circle.keg in kc is obviously part of the inner Circle.keg in kc is obviously part of the inner Circle.keg in kc is obviously part of the inner Circle.keg in kc is obviously part of the inner Circle.keg in kc is obviously part of the inner Circle.keg in kc is obviously part of the inner Circle.keg in kc is obviously part of the inner Circle.keg in kc is obviously part of the inner Circle.keg in kc is obviously part of the inner Circle.