Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 05-12-2010, 05:20 PM   #3820
keg in kc keg in kc is offline
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Quote:
Originally Posted by Silock View Post
I regularly do an hour spin class and then an hour+ of weights after. It all just depends on your conditioning.
I can only go by what I was doing originally in school almost 20 years ago (jesus), which was 6-8 miles/day running and then weight-lifting 3 times a week on top of that. I was never huge into lifting, though. I was doing it for baseball. I've always preferred running to anything else. But, either way, my conditioning/endurance was never any problem then. All I'm saying is that I was stronger and more efficient (and more focused) if the lifting was done first.

Now on the other hand, I think my "conditioning" would fall somewhere in the neighborhood of "pickled".
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