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Originally Posted by SensibleChiefsfan
Of course you want to argue
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Not about that. I'm tired of P90X discussions.
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I will say that I applaud anyone who does it. The reality is that many, many guys get great results from it.
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Going from nothing to P90X is a huge change. Of course they're going to get results.
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Now, your workout is probably more intense, but the people who start it aren't doing any HIIT right now.
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Exactly. It's cardio with some light weight training thrown in. There's nothing *wrong* with that.
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And, to me, the principles are largely the same. When I can bench 300lbs, I am going to do it....if I am not completely leaned out by then.
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For what purpose? Just to say you did?