Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 06-12-2010, 05:28 PM   #5256
Mr. Flopnuts Mr. Flopnuts is offline
FINALLY! The wait is over.
 
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Join Date: Mar 2005
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Quote:
Originally Posted by GoChiefs View Post
You must look at that thing several times a day and just think "**** yeah."

How much is a 5-mile run doing ya for?
I only check it a couple of times a day believe it or not. I get too comfortable and eat too much. I haven't eaten shit today. At all. I'm waiting it out because I've been a pussy for the last week and a half. It really has nothing to do with weight loss, I just need the discipline of fasting. It's good for me.

I ran 5.5 miles in an hour today and burned up 1500 calories between that and the 5 minutes of warming up and cooling down. I generally burn between 1200-1800 calories a day at the gym depending on what I'm doing. My long run which I do once every week or two gets me over 2000. I'm going for 8 miles here pretty quick, maybe 8.5. My record right now is 7.5 and it was a painful experience.
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Quote:
Originally Posted by Pablo View Post
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