Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 06-12-2010, 05:46 PM   #5258
Mr. Flopnuts Mr. Flopnuts is offline
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Quote:
Originally Posted by GoChiefs View Post
How much do you burn during lifting?

Don't overdo it, Hardnuts.
Next to nothing. I burn like 300-400 calories in the half an hour that I spend lifting weights. I'm not. I train almost every day, but I take a day off generally every 7-10 days.
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