Quote:
Originally Posted by AndChiefs
Aspartame increases hunger and causes you to eat more. I doubt the aspartame alone helped you lose the weight. If so, you're special. There's a reason so many fat people buying Diet Coke's are still fat.
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Look Brock an inteligent answer....You are right it wasn't diet soda alone that caused me to lose weight. It was calorie counting which was greatly helped by drinking Diet rather than Regular soda.