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After I get done at the gym, I pack my breakfast and eat at my desk which is usually about 6 am every morning.
Pretty much the same every day:
1 Activia Vanilla Yogurt
Berries (blueberries or sliced strwberries or sometimes blackberries or raspberries)
Mix in a little high fiber cereal
I have a cup of green tea before the gym and another on the way to work.
Boring and repetitive. But it works.
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As always, this is IMO.
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