Thread: Life Anyone ever used a inversion table?
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Old 12-28-2011, 04:19 PM   #15
HemiEd HemiEd is offline
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Quote:
Originally Posted by movinbones View Post
The problem with inversion tables is they are typically used at the wrong time.

Inversion is a nice way to maintain healthy hydration of a disc and to provide an easy stretch on the low back musculature.

Problem is most people don't think about using the table until they are already in pain. The muscle guarding will prevent inversion from providing any significant results and may end up creating more spasm.
Are you a chiropractor?
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