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Fwiw, I run 20-30 miles per week and use an inversion table on my day off. Usually no more than four total minutes of 70-80 degrees of inversion. I also have terrible desk posture which creates some neck and shoulder pain. Anyway, best $200 I've ever spent on something exercise related. Relieves some of the aches and pains I feel from running and desk time. May or may not work for you, but I stand by my experience with it.
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