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Im in at 254, lost 12 lbs last year, only 1 lb per month. At that rate it will take me damn near 4 years to get to where I want to be. The only good thing is the weight gain stopped, now I need to get it down. The main thing I lack is exercise, walking an hour a day would help me alot. Also less Junk Food Binges and finding healthier easy to make food.
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