Quote:
Originally Posted by Phobia
You have anxiety for any number of reasons. I've struggled with business related anxiety to the point I didn't want to leave my house at times.
I've tossed and turned for hours with my mind running 100MPH. I've found the best thing for me is to write down the things on my mind or send myself a text. Generally, the stuff I'm thinking about is loose ends or crap I'm scared I'll forget. If you document it, your mind will allow you to relax - at least that works for me most of the time.
Like, if I'm working a job in the morning and need to gather 30 different tools to achieve success, I'll lie restlessly trying to remember every single tool I need. Whereas, if I make a list then I can actually rest.
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This is priceless advice right here, but hard to do once you get your butt in bed.