Quote:
Originally Posted by 58-4ever
Yikes. and hour and a half? That is certainly part of your problem, especially if you are working muscles everyday. There has to be time for things like Yoga so you don't kill yourself.
|
Oh I was, in fact at my age I found for my body it took the third recovery day instead of just two for most muscle groups.
But there is still so many options when you include cardio, that I never run out of things to do. I hated leaving after the hour and half!
Our gym also has a pool and a track. But I fell in love with weight training.
My problem was going to heavier weights than my old tendons/rotator cuff could handle. I was following the increased weight pattern the PT had exhibited, but I didn't know when to stop, and he hadn't told me.
The strenuous work outs also lead to a veracious appetite. Yoga just might be something to look into, thanks!