Thread: Life *.* 2012 General Fitness Thread *.*
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Old 05-11-2012, 02:57 PM   #544
Marcellus Marcellus is offline
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Join Date: Sep 2003
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Quote:
Originally Posted by DBOSHO View Post
I think ive plateaud in the chest. None of my lifts are increasing. Help?
Oldie but a goodie, worked for me every single time I did it. Its an old Muscle Media routine.

http://www.timinvermont.com/fitness/benchpgm.htm
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