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I did a bunch of different things. There are a lot of good recipes on the fat, sick and nearly dead web site, think it is join thereboot.com or something. All fresh fruits and vegetables and all organic. Lots of kale, carrots, apples, ginger, tomatoes. It really depended on what I was craving at the moment. I ended up losing 29 pounds in 30 days though I didn't do it for the weight loss I did it to see if I could do it. I have done 5 days a lot of times but the problem with 5 days is that it is over right when you are finally feeling good. The first 3-4 days are torture, headaches, aches and pains and just a general feeling of shit. After that I felt fantastic, tons of energy etc.
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