Quote:
Originally Posted by penguinz
You are missing out on the most beneficial part of a vegetable when you juice it. The fiber. Adjust your diet so that you are consuming foods that are much lower in calorie density and hit the gym.
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That isn't necessarily true. If you drink a blended up bunch of vegetables, the fiber is still in it. I'm not sure what particular kind of juicer he's talking about, but most of them I've seen just grind up whole vegetables and you consume the whole thing.