Quote:
Originally Posted by Mr. Flopnuts
No, no. I don't mean steroids. Heh, my bad. I mean getting a juicer and drinking vegetables. I feel like an idiot now. I've never really lifted weights in my life. I don't know shit about it. That's a big problem for me. I can't afford a trainer and I'm scared I'm going to hurt myself and not be able to do cardio.
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I would do way more cardio than weights to start with. Do your research on the lifts you want to do. Start without weight and make godDAMN sure you get the form right. make sure it burns where it is supposed to burn. Don't add any weight until you are absolutely sure your form is correct. Particularly with squat.