Quote:
Originally Posted by Bill Lundberg
Need some advice. I recently switched my routine to the starting strength program (I'm on session 8), so far I love it except for one thing. Dead-lifts - I don't have anything against the exercise except that I must be doing it wrong.
The last two sessions with dead-lifts I've made it all the way to the 2nd to the last rep then I lose my form (focus) and hurt my lower back. It happened last Thursday and just again tonight, I probably should have waited a couple more days I just hate missing workouts. Anyone have any tips or advice on how to keep this from happening? What should I do in the meantime as I'm likely out of commission for a week or so?
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What kind of shoes are you pulling in? What stance do you use? How are you hands positioned? What weight are you doing? How big are you?
Have you taken any videos to form check?