Quote:
Originally Posted by Tribal Warfare
easy, to make the muscle dense and cut first to avoid injury when you do heavy weight to prevent injury. You flex the focused muscle(s) while doing the rep with proper technique without jerky movement that could **** up your joints and cause tears in the ligaments when the lifter's body isn't fully prepared to do heavier to maxed out weight and reps.
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so lifting medium to light weights makes the muscle cut? Has nothing to do with caloric input? Jeez we been doing it wrong all these years!
da fuk am I wasting time doing all these heavy deads & squats when I should be going light. Stupid football strength coaches messed me up!!
You got a pic homie? Wanna see how dense and cut you are while poppin' blisters curling 70lbs dumbells (which you consider your light/medium weight) for strict slow reps of 10-12.