Thread: Life The Flopnuts Fatties Thread
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Old 10-12-2012, 01:10 PM   #602
NewChief NewChief is offline
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Quote:
Originally Posted by Buck View Post
So normally I go to the gym around 4-4:15 pm after getting off work after a 10 hour shift.

Today I woke up and went to the gym at 9 am (I don't work on fridays). I doubled the weight I was doing for squats (since Monday). I don't know if it was just natural progression of getting stronger or the fact that I didn't put in 10 hours at work before hand (desk job).

I feel ****ing good though. I want to start lifting 5 days a week but I don't know if that is smart.
No harm. Either work different parts of the body or do full body days alternated with plyo/speed/flex work in between.
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