Quote:
Originally Posted by Aspengc8
Sleep is overrated for recovery. Food quantity/quality is much more important. I don't think I've had more than 5hr sleep/night since my daughter was born 9 months ago, and I still hit PR's. Shit I had 2 hours sleep last week and drove upstate with a buddy for a meet and still hit a 1200 total.
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Quote:
Originally Posted by QuikSsurfer
Wat?
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Get more sleep and you'll be even better?