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today my workout is going to be this:
Cardio: 5 minutes on 6.0, 2 minutes walk, 2 minutes 7.3, 1 minute walk (4.0), 2 minutes 7.3, 1 minute walk, 2 minutes at 7.5, 1 minute walk, 2 minutes at 7.5, 1 minute walk, 2 minutes at 7.7, 1 minute walk, 2 minutes at 7.7, 4 minutes walk
Lifting: 5X5 flies, 10X3 hammer curls, endurance curls, shoulder press, 12 minute ab work out
tomorrow will be same cardio and legs and back
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