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If you're out of shape the warm up will likely gas you for the first few times. You'll be sore as hell but after a couple of weeks you'll look forward to the pain and the workouts. You'll start wanting to eat better to help with your workouts. You'll notice steady gains and improvements. You'll start hanging with your new gym buddies instead of your old drinking buddies because all they want to do is drink beer and loaf around. Then after about 6 months you'll be in good shape so you'll take a day or two off here and there and drinking and eating bad "because you work out now so you can" instead of working out. Youll steadily workout less and less. In about a year you'll be right back where you are now but probably gained another 10 lbs on top of what you're currently at.
Seriously its a great workout and way ****ing better than running on a treadmill then hitting up the curling bar and flat bench...BRO!
Lastly, like others have said (but this cant be stressed enough) don't be the douche bag that talks about your workout to other people at your office and posts "WOD" shit on Instagram or FB every day. Self pics of your new abs in the mirror are also questionable. Just be humble and enjoy your new found hobby.
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