Thread: Life Plantar Fasciitis
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Old 04-23-2013, 10:02 PM   #55
Frazod Frazod is offline
Did you hear what I said?
 
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Quote:
Originally Posted by ClearmontChief View Post
Yep. I had a series of cortisone shots, twice on each heel. That, and the stretching finally got it out of me. Bad for awhile, then better, then bad again...5-6 years!

Freeze a bottled water. Then, roll it around under your foot while sitting in your chair helps. All the other things, helped. But, I didn't get over it until the cortisone series and then gave it time.
I haven't had any issues with mine for a while, either.
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