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For myself when I started to notice I was drinking everyday I turned my want for whiskey/beer into a need for working out and running a couple miles. I started to replace the alcohol with working out and it's worked for me. Went from drinking 5-6 nights a week, to about 2. And I used to binge drink. Now I'm happy with just 2 or 3 beers.
Weighed 182 at the beginning of March, and now I weigh 160, and got as low as 156lbs. The fat came off fast.
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