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if you're feeling that horrible anxiety after a long night of drinking, Drink a ton of water - you can literally piss out a hangover - it'll take a solid three gallons though. Also walk (excercise)
I used to have manic hangovers that made me feel borderline mentally ill. I had to give it up entirely - maybe you can moderate - maybe not - it's up for you to decide and then 'take it from there'
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