Quote:
Originally Posted by phisherman
Ran a 5k at Powell Gardens today. My very first 5k was this very same race last year. I finished last year in 30:02. Well, this year I'm 65 pounds lighter and I ran it in 23:17, almost seven full minutes faster. 9th overall and 2nd in my age division. The best part is, I haven't done ANY speed training this summer since it's gotten hot. I've still got it! But now I hurt. ![Just smile](https://www.chiefsplanet.com/BB/images/smilies/smile-l.gif)
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Well done. How old are you?