Thread: Life *.* 2014 General Fitness Thread *.*
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Old 04-11-2014, 08:55 AM   #1448
luv luv is offline
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Join Date: Dec 2004
Location: Springfield, MO
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Quote:
Originally Posted by Omaha View Post
Intervals would be better than just toiling away for an hour. Do you have a track? Another thing that's "fun" to do (if your treadmills can do it) is run on them without turning them on. We have some at our gym that we can do that with. You have to make the thing turn so you are running with quite a bit of resistance.
All of ours are "turn on". We don't have a track.

I actually don't mind doing some jogging on it from time to time, though. I'm not a "runner", and it's a good way for me to keep track of my pace and distance as I go. I don't think I'd ever do more than 3 miles on one though.
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