Quote:
Originally Posted by Douche Baggins
Wait, wait, you're seriously telling me you're going load up on carbs to stay full?
That's backwards, dude.
NOTHING keeps you fuller than meat, full of good fats, and high-fiber veggies. Eating fat doesn't make you fat.
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Dude I've lost pound after pound this way, I don't want to give up my breads, potatoes and rices... and yes, for extreme bursts of physical activity you need carbs. Not to mention that trying to load up on meat for every meal is freakin EXPENSIVE... look, I get that there are 1001 ways to skin a cat, but mine works, its worked over and over.
The goal for me is to not only make it work again but STICK to it, I always get satisfied and start slacking off, or let cold weather get in the way like a lazy pussy.
Bottom line, my style of eliminating fat and sugar works... nothing fried, limit hamburger consumption, lots of baked chicken, "oven fried" chicken, canned tuna, butter/oleo spread is out, plenty of veggies with zero butter on them, diet soft drinks, easy on the cheese etc.
What can I say, I love my starches, they keep you full on the cheap and provide a lot of energy for workouts.