Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 05-07-2018, 09:42 PM   #696
lewdog lewdog is offline
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Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $1801900
I've cut on 1500 calories a day.

210g protein x4 calories = 840 calories
60g fat x9 calories = 540 calories
25g carbs x 4 calories = 100 calories

Total = 1480 calories.
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