Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 05-23-2018, 09:12 PM   #798
lewdog lewdog is offline
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Originally Posted by BigRedChief View Post
**** I hated lifting weights when l was playing football.
Doesn't just have to be weights, but that would be your best bet.

But since you've only mentioned walking try some variations of intervals. Walk really fast paced for a minute, then one minute normal. Alternate these over 1-2 miles to elevate and maintain a higher heart rate.

Get on a bike. Alternate hard sprints with easy pedaling. Again, keeping your heart rate elevated.

Try walking stairs or walking hills if you can find them. Again, keep your heart rate elevated.


See where I am going with this? You need something to elevate your heart rate a bit more, be higher intensity and burn more calories for you than just walking can at this point.
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