Watched a lot of ESPN in high school and college, ~15-20 years ago. Started watching less and less, then I remember at one point in ~2009-2010, every show all day was about Tiger Woods, Michael Vick, and a 3rd drama that isn't coming to mind... that was the point where it had completely turned into garbage, and I've watched very little ESPN outside of live sports since then.
I used to listen to sports radio, only because my dad did, when I was in high school... nothing since.
I've never listened to podcasts... haven't ever really considered it.
These days, I'll tune in if one of my teams is in a huge game, but even then I don't really get much from it.... after hearing the stories for years, gone through so many seasons, offseasons, so much speculation, etc... I just want to watch the games.
The only exception in many years is the 2014 & 2015 Royals, where I read/listened/watched all sorts of stories about the players and soaked up a lot of media love. Mahomes would probably be an exception if I lived in KC, but not really wanting to watch national stuff just for the bits about him at this point... but, I'm sure it'll happen more often as we see playoff results.