Quote:
Originally Posted by Silock
If I have five minutes between my sets, why do I need to focus for five whole minutes? That sounds mentally exhausting.
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You don't have to meditate for the weights, I just think it's distracting. For me I guess, but to each their own. My kid does this when we are working out together and drives me crazy, guess I'm just an old grouchy bastard. These days though I don't ever take that long between lifts, unless I'm talking.