Quote:
Originally Posted by Pestilence
Is it best to just do HIIT with weights then.....rather than cardio? Would that be better to cut some of the weight first and build muscle?
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My workout partner worked the weights pretty hard. I did the cardio more. I dropped weight a lot faster than he did. He gained a lot of muscle.
He looks better than me in a short sleeved shirt. I look better than him in drum trunks. Just depends on what you're going for.