Quote:
Originally Posted by jiveturkey
Bench MONDAY!!! Get SOME!!!!
Bench - 4x6
Incline bench - 4x6
DB chest flies - 4x8
Machine chest flies - 4x8
Overhead tricep extensions - 4x8
Laying front shoulder raise - 4x8
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That seems to be a lot of movement redundancy right there.
Two power movement straight bar presses?
Two versions of flies?
Is this a regular workout or just kind of a benchfest thing?
I'll throw a benchfest in once a month or so that goes like:
15/12/10/8/6 pyramid free bench with regular grip
3 x 8 wide grip
3 x 8 narrow grip
3 x 21's (half down, half up, full rep with pause) regular grip
and that's all I'll do for chest on that day.
Just curious.