Quote:
Originally Posted by Saccopoo
You know, I might have to take Silock's example and start documenting my shit.
I'm not pulling out the abacus and counting macros, but keeping a log might not necessarily be a bad thing.
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I don't track food any more since I've had my diet dialed in for a couple of years now. I know what works and what don't.
I do however have to track my weights. I just carry around a small scrap of paper that includes the workout plan with weight from the previous comparable workout. If I go up it gets noted on a spreadsheet at home.