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Originally Posted by the Talking Can
yoga is awesome....just get over the "it ain't macho" stereotype....best thing I've ever done, my body was kind of a wreck after a bad accident...
most YMCA's will include it in their membership...or you can find individual yoga instructors but they can be expensive...
start in a begginers class, very important...it will be frustrating as hell for a while becuase you will discover that muscles you didn't know existed are weak and tight...little old ladies will bend into pretzels while you try and touch your toes....but it changes your mood...learn how to breathe right...can't recommend it enough...will make you stronger without gaining mass
whew
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Little old ladies in class... I'll pass.